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Total Presence: The Modern Superpower That You Cannot Afford To Miss Out

Oscar Lagrosen
3 min readAug 5, 2022

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What if you could end your suffering, negative thoughts, procrastination, fear, and ineffectiveness today?

Not in a month, not in a year, but today, as you are reading this?

With Total Presence, you can.

What is Total Presence?

Imagine the last time you were truly happy and at peace. Maybe it was a promotion, achievement, marriage, or birth of your first child. Maybe you were fully immersed in the flow state, enjoying what you did to the fullest. Or simply being struck by the beauty of nature, the clear sky, the serene forest, the lovely beach.

At that moment, you were not anywhere else. You were not ruminating about your past regrets. You were not worrying about everything you have to deal with in the future.

You were here and now, enjoying what happened.

This wonderful feeling, when all stressful self-talk is gone, and you are nothing but an observer of what you see, hear and feel, combined with a wider knowing that you are much more than your identity and possessions, is what I call Total Presence.

Why you must care about being totally present every day

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Oscar Lagrosen
Oscar Lagrosen

Written by Oscar Lagrosen

My articles are transcripts from my YouTube videos. Watch the original videos here: https://www.youtube.com/@oscar-lagrosen

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