The Ultimate (And Very Simple) Guide To Access Total Presence (And Unlock Focus, Flow, Charisma, Creativity, Perspective, And Genuine Happiness)

Oscar Lagrosen
3 min readMay 26, 2022

Total presence is divided into outer presence and inner presence

Outer presence (the flow state, focus, charisma, active listening, mindfulness) is where your ruminating mind is almost turned off, and you experience…

--

--

Oscar Lagrosen

My articles are transcripts from my YouTube videos. Watch the original videos here: https://www.youtube.com/@oscar-lagrosen