The 7 Ways To Be Totally Present

Yesterday, I wrote about why Total Presence is the answer to everything you seek for.

The reason is because of your full attention. With all of your mental perception of the current reality, there is no room for unhelpful thoughts and worries. By being more grounded in where you are right now, you can maneuver your life in the best possible way. The complete engagement with where you are is what causes the desired qualities of an amazing life.

Here are the 7 portals to become instantly present:

Portal 1: Conscious breathing

This one is the easiest since breathing is non-negotiable. You would not read this if you did not breathe for very long.

Focus on your inhales and exhales. Notice the air coming in and the release afterward. Doing just once will allow you to become present superfast.

Portal 2: Looking

Wherever you are, just look at what you see. Notice the inherent beauty of it with all of your attention. If you want to focus on a work task, looking intently will give you the mental focus you need to accomplish it.

Portal 3: Listening

Notice all the sounds in your environment. Be also fully here when you are with somebody. Not only will you…