Social Media — Conversations with Dr. Stenemo Ep. 3

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In the third episode of Conversations with Dr. Stenemo, we do a deep dive into how we both use social media. We discuss its bad effects, good effects, and how to mitigate the former to get the upside of the latter.

Key Takeaways

• Be very intentional with how often you use social media.
• Check it as little as possible while still retaining your benefits. More about this mindset here.
• It is a challenge of using the good parts but not get up in the bad parts, embrace it.
• If you feel envy towards other people’s feed, do not indulge in it.
• Conclusion: social media is like fire. If high control and intention, you can cook meals, have heat, and be unstoppable. But if too much careless indulgence, you burn yourself (or the entire building if severe). The same goes for social media. Don’t get burned, use it instead for your success.
• Our ideal social media platform should make use of glasses and holograms, integrate the experience into the real world. Combining the benefits of connection and conversation.