Should You Journal Every Day?

It depends

This article is a transcript from one of my Youtube-videos. To watch the YouTube version (which comes out roughly a week later after this article is published), you can click here.

Welcome back, so happy to see you again, and if you have checked out a lot of self-improvement content on the internet, you have probably come across journaling. Many successful people around the world attribute a large part of their success and well-being to this practice where you simply write down for yourself every single day and it has been shown to have a lot of health benefits too.

I have also been a proponent of journaling for many years. But recently, I only journal sporadically or not at all, despite feeling better than ever.

So is journaling absolutely necessary to do every day or is some kind of a phase that you do not need after a certain time? All of that plus my unconventional approach to journaling is what we are going to talk about in today’s video.

My experience with journal

I want to start off by telling you my story and experience with journaling for the last 4 years to kind of illustrate the general idea.

Back in 2019, I became interested in productivity as I was in my second year of university and felt too…