I Meditated Every Day Since Age 4. Here Are 5 Reasons Why You Should Learn Transcendental Meditation

(You can also listen to this article on Youtube, Spotify, Apple Podcasts, and Google Podcasts)

From age 10, I have meditated 20 minutes twice a day, after previously learning the child technique at age 4. I’m deeply grateful to my parents!

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Oscar Lagrosen

Oscar Lagrosen

3x author, Youtuber & writer. New essay & video twice a week for you who want to continuously improve AND enjoy this moment to the fullest.