How to Start Good Habits

Habits are automatic behaviors, personal algorithms, or repeated tasks. They have clear start and end times.

Therefore, you need to be very clear about when and where to start to program a new habit. You also need to know exactly what to do when started and what reward you will feel.

The Four Laws

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Oscar Lagrosen

Oscar Lagrosen

292 Followers

Amazonian, 3x author, YouTuber, and productivity nerd. New essay twice a week with productivity tips for us young & ambitious career-starters