How To Break An Addiction

In the previous article about breaking bad habits, I proposed the following step-by-step instructions:

  • List out one habit that you want to break.
  • Write when, where, what, and why it happens (like self-reporting).
  • Write down what your triggers are, how you can remove them, and how to make the habit difficult to perform overall.



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Oscar Lagrosen

Oscar Lagrosen


Amazonian, 3x author, YouTuber, and productivity nerd. New essay twice a week with productivity tips for us young & ambitious career-starters