How To Be Totally Present — Deep Dive

If you want to watch the video version of this deep dive containing more cinematics, you can watch it here.

What if you could end your suffering, negative thoughts, pain, procrastination, fear, and ineffectiveness once and for all?

Not in a month, not in a year, but today.

With Total Presence, you can.

Imagine the last time you were truly happy and at peace. Maybe it was a promotion, achievement, marriage, or birth of your first child. Maybe you were fully immersed in the flow state, enjoying what you did to the fullest. Or simply being struck by the beauty of nature, the clear sky, the serene forest, the lovely beach.

At that moment, you were not anywhere else. You were not ruminating about your past regrets. You were not worrying about everything you have to deal with in the future.

You were here and now, enjoying what happened.

This wonderful feeling, when all stressful self-talk is gone, and you are nothing but an observer of what you see, hear and feel, combined with a wider knowing that you are much more than your identity and possessions, is what I call Total Presence. Total Presence is the ultimate self-control, happiness, and enlightenment.