How I Make Self-Discipline Extremely Easy And Enjoyable With Total Living (And How You Can Too)

If done correctly, self-discipline is not hard at all.

How do I know this? Because I am a very disciplined person.

Every morning, I wake up at 4:30 AM (even on weekends), write a new article, record a new podcast episode, and spend two hours working on my next book projects, while having a full-time job. I weight-lift three times a week, run twice a week, and meditate for 2+ hours daily. In addition, I don’t consume candy, soda, meat, alcohol, and even coffee (except for half-marathons).

Yet, I enjoy my “disciplined” life, without the slightest need for willpower.

True self-discipline is self-acceptance and self-compassion

In this beautiful article, mega-bestselling author Mark Manson illustrates the flaws of classic self-discipline. By exerting willpower, denying gratifications, and shaming yourself, you will dramatically backfire (as you probably know).

The solution?

• Realize first that you are not a horrible person because you slipped or failed your commitment
• Instead of numbing your internal pain with alcohol, video games, scrolling, or other compulsions, do a…