Boost your energy with these 20 tips (without coffee) — Deep Dive

1. View sunlight early in the morning

According to Stanford professor and popular podcaster Andrew Huberman, viewing sunlight in the early morning hours is one of the absolute best things you can do for sleep, mood, energy, and overall well-being.

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Oscar Lagrosen

Oscar Lagrosen

3x author, Youtuber & writer. New essay & video twice a week for you who want to continuously improve AND enjoy this moment to the fullest.