Are You An Overthinker? Here Is Why You Need To Stop (And The Fastest Way)

If all of these sounds familiar, you are an overthinker like me:

• You try to consciously analyze every situation
• You need to interpret whatever you find to your own worldview
• You are planning for every single contingency multiple times but it does not help
• You have a tendency to drift off to wonderland many times, not being here

Despite noble intentions, there are drawbacks.

• You are removing yourself from the present moment and are not fully aware of your current options
• You expel precious energy while not getting further ahead
• It is straining your temple and face overall (something I personally try to heal)
• You are overreacting to noise and forgetting the signal

Operations of thought are like cavalry charges in a battle –they are strictly limited in number, they require fresh horses, and must only be made at decisive moments. ” (Alfred North Whitehead)

The easiest solution: focus on your breath

In our case, thinking is such a part of ourselves, so it is hard to stop. However, compared to the other techniques for…