Imagine the perfect productivity system that can ever exist. This system would have the following nine characteristics: Effortless input, allowing you to enter new information directly before you even think about it twice Reliable retrieval, you receive the information when you need it. No need to do extra checking Invisible…

For many people, bedtime can be very stressful. Especially when a critical event is coming soon, the thoughts cannot be stopped. The mind constantly projects mental movies of everything going wrong, leading to anxiety, sweating, and even panic attacks. Although sleep is vital for good living, endless thoughts prevent it. …

The biggest obstacle to being fully here and now, without any thoughts and interpretations, is resistance. What do I mean by resistance? Simply put, everything you do, think, or believe, that tries to deny what is happening outside and inside you right now. Although some of it can be conscious…

Thanks to Total Presence, you are easily able to Show up to the writing session without agony Enjoy the challenge of being stuck and thus break out from “writer’s block” much faster. Get into the flow-state superfast. Feel the creative flow of ideas and expressions coming through you Progress faster …

Do you regularly feel stressed, anxious, tense, and unable to relax at work, at home, or in bed? In a previous deep dive, I presented 20 ways to boost your energy. However, in this situation, you have too much energy. Especially if it is something you love to do, such…

For the last three years, I have been very interested in productivity and how to get a lot of things done. Back then, I was walking and playing Pokemon Go 6 hours a day at a very hardcore level while studying for my bachelor’s degree full-time and working two part-time…

1. View sunlight early in the morning According to Stanford professor and popular podcaster Andrew Huberman, viewing sunlight in the early morning hours is one of the absolute best things you can do for sleep, mood, energy, and overall well-being. When you watch the sunlight in a safe way, your internal clock will be adjusted, and you…

In the late 20th century, psychologist Mihaly Csikszentmihalyi wondered what made certain people consistently happy and fulfilled. They seemed to be real superheroes at work, being incredibly top performers while having a childlike sense of curiosity and smile. After years of groundbreaking research and testing, Csikszentmihalyi found out what they…