10 Powerful Ways To Naturally Boost Your Energy Without Coffee Or Drugs (Energy Management 101)

No time is valuable if you lack energy.

Therefore, energy management is way more important than time management. Wasting energy is more harmful than wasting time. Unfortunately, almost no one talks about this.

So here are 10 ways to get tons of sustainable energy without coffee or drugs (based on modern science):

1. View sunlight early in the morning

According to Stanford professor and podcaster Andrew Huberman, viewing sunlight is the most powerful habit for energy, sleep and mood. The light on your eyes resets your internal clock and you will gain the necessary boost. Even if cloud cover, you should be out for at least five minutes.

2. Always do meaningful and fun things

We are most engaged whenever we like what we do and the results. If you genuinely believe your work is exciting, you will not worry about energy and motivation. You will be in the flow state, the happiest feeling you will have.

3. Be totally present and undistracted

This constant self-talk and distractions saps our energy like a leaking boat. But by turning off…