10 More Ways To Naturally Boost Your Energy Without Coffee

No time is valuable if you lack energy.

Last week you learned 10 ways to get tons of sustainable energy without coffee or drugs (based on modern science). Since this article became well-received, here are 10 more:

1. Longer inhales, shorter exhales

By controlling your breathing, you have the power to control your autonomic nervous system and thus your energy levels. According to Stanford professor Andrew Huberman, long inhales and short exhales increase dopamine, norepinephrine, and ultimately alertness. To calm yourself down, inhale shorter and exhale way longer.

2. Look up more often

In the same way, your eyes play a key role in both focus and alertness. By looking up and staring, your body will automatically make you more alert when it is time.

In contrast, looking down at your screen will make you more sleepy (not good for posture either). If you are reading this on a laptop, put some pillows over it to elevate your screen.

3. Listen to your favorite (upbeat) music

If you have a particular playlist when performing a certain activity, you can associate the playlist with work, thus creating a powerful…